I definitely don't regret therapy. Actually, there were signs of rage when I was a teen. I'm wishing someone had gotten me to a therapist back then!
I'm not at a point where I can see behaviors are motivated by my issues but I don't know how to change my behaviors. All I've got is to meditate regularly and hope that will help over the long term.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2016-02-04 06:41 pm (UTC)I'm not at a point where I can see behaviors are motivated by my issues but I don't know how to change my behaviors. All I've got is to meditate regularly and hope that will help over the long term.