I really need to stretch more
Jul. 26th, 2016 12:12 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
dragonyphoenixLast Wednesday I woke up and my hip hurt like hell. I have no idea what I did to it. I can now walk downstairs almost normally, step right, step left. Walking upstairs I lead with my right foot: step right, drag left behind, step right, drag left behind. I feel like Galaxy Quest's hurt alien.
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Date: 2016-07-26 05:22 am (UTC)^ has literally just gotten off the floor from doing PT exercises for my hip
which are actually helping because i have very unique joints and most PT exercises that work for [average patient] do jack shit / make things worse for me
but uhhhh i did fly internationally and do a 2 week trip in the UK with hip pain (including walking on cobblestones) so lmk if you ever want tips. ymmv, cuz bodies are not one size fits all. but.
anyway hope it feels better soon!
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Date: 2016-07-26 02:44 pm (UTC)no subject
Date: 2016-07-31 10:01 pm (UTC)no subject
Date: 2016-08-01 12:31 am (UTC)Every time I walked up the stairs, I thought of that hurt alien!