Took long enough
Nov. 9th, 2011 06:20 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Had my first chat with my therapist today. I felt much better afterwards although that didn't last. She did confirm I'm depressed by giving me this twenty-question thingamabob to fill out. My score was 69, which is the high-end of moderately depressed; apparently 70 is the low-end of whatever the next worst level of depression is called.
My assignments till next week are to think of three things a day that I'm grateful for and to work on stopping my negative thoughts. Apparently telling the cat "I'm off to hell" each morning as I head out to work is a self-fufilling prophecy. I'm thinking the best I'll be able to do tomorrow is "work might not totally suck today". *sigh*
My assignments till next week are to think of three things a day that I'm grateful for and to work on stopping my negative thoughts. Apparently telling the cat "I'm off to hell" each morning as I head out to work is a self-fufilling prophecy. I'm thinking the best I'll be able to do tomorrow is "work might not totally suck today". *sigh*
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Date: 2011-11-11 01:24 am (UTC)Same, same. I'm waiting for my cowriter to get online so that we can write together tonight, but she's late, so. I'm bummed.
I have an idea-- do you want to do a little drabble thread? One word prompts, Spander theme? We can start and stop whenever we feel like, but it might get you motivated without being too much effort.
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Date: 2011-11-11 01:45 am (UTC)Drabble thread? Spander drabble thread?!? *bounces up and down in chair* Yes, yes, yes.
Which reminds me, I have to finish up my open on sunday drabble. Thanks. I keep spacing it!
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Date: 2011-11-11 02:19 am (UTC)