Took long enough

[dragonyphoenix]

Had my first chat with my therapist today.  I felt much better afterwards although that didn't last.  She did confirm I'm depressed by giving me this twenty-question thingamabob to fill out.  My score was 69, which is the high-end of moderately depressed; apparently 70 is the low-end of whatever the next worst level of depression is called.

My assignments till next week are to think of three things a day that I'm grateful for and to work on stopping my negative thoughts.  Apparently telling the cat "I'm off to hell" each morning as I head out to work is a self-fufilling prophecy.  I'm thinking the best I'll be able to do tomorrow is "work might not totally suck today".  *sigh*

Comments

[dragonyphoenix.livejournal.com]

but she won't know until December. Which is weeks away and hence your problem. Bummer.

Drabble thread? Spander drabble thread?!? *bounces up and down in chair* Yes, yes, yes.

Which reminds me, I have to finish up my open on sunday drabble. Thanks. I keep spacing it!

[skuzzbopper.livejournal.com]

Check my journal! It is there!